In Your Life

Are you craving balance and joy but struggling to make space or time for yourself?

Are you pleasing others and not yourself? Doing what's expected, the things you think you "should" or "must" do? Secretly thinking there may be more to life but not so sure of what, let alone how you could go about getting more from it?

You might be feeling stuck, or seeking more fulfilment and purpose in your life, and feel unsure how to achieve that. Perhaps you've reached a significant milestone or cross roads in your life and are trying to work out your way forward, and how you can be fulfilled in the next chapter.

Maybe you have ideas but find you are holding back from putting them into practice, constrained by circumstance, confidence, or your fear of what might happen. You might have a sense of what you want but doubt your ability or your right to get there. Maybe the gremlins are holding you back, telling you that you "should" be doing X or Y, or that you're not "good enough", and you don't want them to have power over you?

Or perhaps you have been thrown a curve ball by life and are wondering about your purpose now and what’s next? Life events might have thrown up some confusion for you - and may have opened up some insecurities or self doubt. Perhaps you’re wondering in mid-life where “you” went to, and who you are now?

I work with people on their confidence and self belief, life transitions, and mid-life purpose and direction, as well as balance and fulfilment. I have transitioned career through an unexpected redundancy in mid-life into a life with renewed purpose which now gives me pleasure and balance. It’s easier to write that than it was to live it so if that resonates with you, you are not alone.

From personal and professional experience, I appreciate what's involved in confronting the unexpected, navigating uncertainty, reviewing and resetting; and the range of thoughts and feelings which can be at play.

"Your time is limited, so don't waste it living someone else's life"

- Steve Jobs

"Reflective, giving ample probing questions and opportunities to reframe situations and define issues."

"The way you set up the session, the calm relaxed energy, presence and sense of safety and confidentiality you brought to the space, your non-judgemental listening, the open and gentle, slightly playful at times, challenges gave me the confidence and the space I needed to unearth all of that thinking. Having had our previous sessions too, I felt it was a transformational moment. Thank you."

- Keren H